Objective
- To energetically, emotionally, philosophically untangle from:
- What's holding you back from the past
- Concerns and anxiety about the future
- Restore the flow of love in your family line. Liberate you from shame, suffering, and old patterns. When you choose a new path, in service to love and aliveness, it ripples through time and everyone gets an upgrade, both your Ancestors and Transcestors
Process
Repeat each section (x2)
Ground, take 3 deep breaths and repeat these lines in your mind/ or out loud after I say them (let your imagination visualize & animate what you are saying):
Dear ancestors, I bow to you respectfully
Thank-you for my life
I honor all your sacrifice and suffering
Particularly those of you who were shamed, hurt or killed
You have a place of dignity in this family
I acknowledge your pain & your courage
Your suffering was not in vain
My freedom sits on top of your hardships
I am so grateful to be alive
In order to reach our family’s highest potential
I take this gift of life with me into my future (gesture of taking)
And leave that shame & suffering with you (gesture of leaving))
Thank-you for your contribution to my life
>> TURN AND FACE DIRECTION OF YOUR FUTURE (those who come after you, those you impact)
I’m grateful to have my life
I trust you are too
I am learning to expand my awareness
By attuning to my body
Bringing attention to my emotions
My heart is healing, my suffering is lessening
With tenderness towards my self
I surrender judgment
I surrender violence
I surrender shame
As the leader of my family system
I move forward with reverence & respect
On behalf of all US, I will live my life fully
I’ll honor my aliveness & create my future
Expressing my own truth, on behalf of all of us
Feeling faithful
Feeling worthy
Feeling loved
I imagine you all clapping for me
For when I succeed, we ALL succeed
(Imagine all your ancestors behind you, cheering for you representing the family system, imagine all those you impact or who come after you cheering)